The first Day!

when I eat ,i just shovel them down.So when I woke up today,I decided to Enjoy my meal.Starting this morning,I treated myself to a breakfast,which did not include reading newspaper or glancing at TV.Now I would not say that my first day of fullfilling my resolution was extraordinary,but I did enjoy it.Plus the feeling of accomplishment was great.Eating with full focus on food and its taste.This I enjoyed ,and I would try to do this with rest of my meals.


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